Vinyasa yoga flow and breathwork ( English )🧘‍♀️ by the sea

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Are you interested in practicing yoga on the beach?

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for 6 years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Calm Breath, Clear Mind

Breathwork & Meditation for Everyday Life

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Feeling overwhelmed, stressed or anxious? This simple breathwork and meditation session is designed to help you pause, reset, and feel more like yourself again.

In this 45-minute class, I’ll guide you through easy, effective breathing techniques and gentle meditation practices that anyone can do — no experience needed. These are tools you can use anytime, anywhere to calm your nervous system, clear your mind, and bring yourself back to the present moment.

What to expect:

Learn simple breathwork techniques to ease stress and anxiety

Release tension from your body and mind

Leave feeling lighter, clearer and more grounded

Class price: €10

Open to everyone — whether you’ve meditated before or it’s your first time.

Breathe better. Feel better. Live calmer.

Join us and experience the difference a few mindful breaths can make.

Sunrise Yoga & Breathwork by the Sea

Would you like to start your day feeling grounded, clear, and connected?

Practicing yoga by the sea is a simple yet powerful way to reset. The sound of the waves, the fresh morning air, and the natural light of sunrise all support you in slowing down and tuning in.

Each class is designed to help you move your body, calm your mind, and feel more present.

What we’ll do:

Breathing exercises (pranayama)

A short meditation

Gentle warm-up

A yoga sequence (adapted for all levels)

Deep rest and relaxation

I’ve been teaching yoga for four years and am certified in:
♡ Vinyasa Yoga
♡ Yin Yoga
♡ Meditation
♡ Ayurveda Yoga
♡ Trauma-Informed Yoga
♡ Yoga Nidra

Details:

€10 per class

Please book your spot in advance — and be mindful if you book then you should show up

Everyone’s welcome — whether you’re new to yoga or have been practicing for a while.

Don't forget your mat 🙏

If you’d like to join or have any questions, just send me a message.

Instagram: @under_the_elements_yoga

Looking forward to seeing you,
Paula

Sleep Deep: Yoga Nidra & Breathwork for Restful Nights

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Do you struggle to fall asleep, wake up feeling restless, or carry stress from the day into the night? Sleep Deep is your weekly invitation to unwind, reset, and embrace deep, restorative rest.

Every Thursday evening, join me for a 30-minute guided session where we blend gentle breathwork and yoga nidra—a powerful practice known as "yogic sleep"—to calm the nervous system, release tension, and ease into a state of deep relaxation.

These sessions will help you let go of mental chatter, soften physical tightness, and prepare your body and mind for a night of truly restful sleep.

Investment in your well-being: €7 per class

From the comfort of your own home, create a bedtime ritual that nurtures your sleep, reduces stress, and leaves you feeling deeply refreshed.

Are you ready to sleep better? Reserve your spot and let’s drift into deep relaxation together.