Upper Valley Sufi Outdoors Meditation

Strive to become a provider of goodwill rather than a consumer.

This existence is a series of expansions and contractions. We expand when we breathe in and contract when we breathe out. Feeling fully alive happens in between them. For the Sufis, maintaining the state of expansion regardless of whether we are taking in or giving out is essential for personal growth.
The adage is, do good until doing bad becomes a distant attribute.
Sufi meditation is to instinctively monitor what we take in and what we give out. Once this is mastered, gratitude manifests itself in all of our actions, and our ability to nurture becomes endlessly abundant. The secret is maintaining the state of expansion in order to dispense divine qualities, without the feeling of depletion.

Strive to become a provider of goodwill rather than a consumer.

This existence is a series of expansions and contractions. We expand when we breathe in and contract when we breathe out. Feeling fully alive happens in between them. For the Sufis, maintaining the state of expansion regardless of whether we are taking in or giving out is essential for personal growth.
The adage is, do good until doing bad becomes a distant attribute.
Sufi meditation is to instinctively monitor what we take in and what we give out. Once this is mastered, gratitude manifests itself in all of our actions, and our ability to nurture becomes endlessly abundant. The secret is maintaining the state of expansion in order to dispense divine qualities, without the feeling of depletion.

Strive to become a provider of goodwill rather than a consumer.

This existence is a series of expansions and contractions. We expand when we breathe in and contract when we breathe out. Feeling fully alive happens in between them. For the Sufis, maintaining the state of expansion regardless of whether we are taking in or giving out is essential for personal growth.
The adage is, do good until doing bad becomes a distant attribute.
Sufi meditation is to instinctively monitor what we take in and what we give out. Once this is mastered, gratitude manifests itself in all of our actions, and our ability to nurture becomes endlessly abundant. The secret is maintaining the state of expansion in order to dispense divine qualities, without the feeling of depletion.

Strive to become a provider of goodwill rather than a consumer.

This existence is a series of expansions and contractions. We expand when we breathe in and contract when we breathe out. Feeling fully alive happens in between them. For the Sufis, maintaining the state of expansion regardless of whether we are taking in or giving out is essential for personal growth.
The adage is, do good until doing bad becomes a distant attribute.
Sufi meditation is to instinctively monitor what we take in and what we give out. Once this is mastered, gratitude manifests itself in all of our actions, and our ability to nurture becomes endlessly abundant. The secret is maintaining the state of expansion in order to dispense divine qualities, without the feeling of depletion.