What we’re about
For a cheerful and wholesome lifestyle. <br>Come and walk with us. Walking is underrated and everyone should do lt.
Benefits of walking: <br>1. Burn calories <br>2. Low impact/effort <br>3.Improves physical fitness <br>4. Boosts mental health <br>5. Get your heart pumping <br>6. Increase your lung capacity <br>7. Circulate blood in your system <br>8. Refill our system with fresh air and <br> sunshine <br> Walking a little is healthier than not walking and walking a lot is healthier than walking a little
