Anxious Minds

FREE community group to manage & reduce anxiety, stress, and get your life back.

We go way beyond mindfulness, using techniques developed by an ex-Commando (the lead facilitator). Such as:

• The Melt Stress in Minutes Method
• Meditation
• Mindfulness
• Breathing techniques

Stop struggling: use these simple, proven techniques in your daily life and observe the tangible results and positive outcomes unfold.

A 6 week programme to help you understand and cope with Grief.

Anxious Minds
The Forum Shopping Centre
Wallsend, North Tyneside

A grief support group offers a different quality of support and connection that comes from being with people who have also recently experienced a loss. Grief support groups provide emotional support, validation, and education about grief.

How to build positivity and happiness through art and crafts.

Anxious Minds
The Forum Shopping Centre
Wallsend, North Tyneside

Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve mental agility, improves both gross and fine motor movements, and also decrease cognitive decline.

Crafting additionally has been shown to be a natural anti-depressant. Research studies have shown that those suffering from PTSD, Anxiety Disorders, Depression, Insomnia and any level of chronic pain have achieved a reduction in symptoms by incorporating crafts into their lives.

Come in for friendly chat with our staff. Relaxation tips and referrals into counselling.

Anxious Minds
The Forum Shopping Centre
Wallsend, North Tyneside

The Drop-in & Recovery Centre is run by local volunteers and our trained mental health team working with the local community, the aim is to empower the community to help and support each other helping each other achieve their full potential. For over 5 years we have provided local people with a safe space where they can access information, support, advice, and education.

With an average of over 200 services users a week accessing these services, a large range is on offer, designed to support local people to overcome many of the issues and challenges they are confronted with each day – loneliness the need to develop new skills; lack of self-esteem; lack of self-confidence; and being isolated.