Thrive Together: Wellness and Community in Warminster

Our Monthly Women’s Circle is held every 2nd Tuesday of the month at 6p!

This is a nonjudgmental space for women to come together to empower each other with work on self-care, emotional healing, confidence building, manifesting, and mindfulness, all while fulfilling the need for community.

Women have been gathering in circles since the beginning of time. A women’s circle creates a sacred bond between women in a safe, deeply nourishing, and nurturing space. Women’s circles cater to all ages and backgrounds. Women who attend a circle are encouraged to explore and connect to their inner world and the sisterhood of women in the group. A women’s circle is a time of bonding, sharing, and rest; it can mentally and physically heal women.

This circle is led by Sarah “Juniper” Smith. Juniper always found herself in two places, out in nature and deep into her imagination. She felt constantly pulled into places outdoors or within her mind that felt like “home.” She now realizes that she is home and has created an energy of safety through awareness and memories. This place comes from knowledge that far surpasses physical reality. Juniper utilizes nature to better her life and the lives of all beings in all places. Sarah wants to help other women who struggle with hormonal dysregulation or intuitive blocks. She aims to facilitate profound healing in others through Integrated Energy Therapy, Flower Essence Therapy, Reiki, Herbalism, and mindfulness.

Sign up for our Women’s Circle today so we can prepare a warm and welcoming space for you—complete with tea to nourish your body and soul as we gather in community.

An enriching experience that blends rhythm, movement, and mindfulness.
Objectives:
– Enhance body awareness and rhythm.
– Foster creativity through movement.
– Promote mindfulness and relaxation.

What to Expect:
Begin with a guided meditation to ground participants. Encourage them to connect with their breath and set intentions for the workshop, which will create a calm and open atmosphere.
– Stretching: Lead a series of gentle stretches to awaken the body. Focus on areas like the neck, shoulders, and hips, helping participants release tension and prepare for movement.
– The Brain Dance: Introduce the Brain Dance, which incorporates eight fundamental movement patterns. This playful way to engage both the body and mind enhances coordination and cognitive function.
– Call and Return: Facilitate a call-and-return exercise where participants use their bodies as instruments. One person creates a rhythmic movement or sound, and others respond in kind. This promotes active listening and connection with others.
– Free-style Movement: Allow participants to express themselves freely through movement. Play various rhythms or music genres to inspire different styles of dance. Encourage participants to let go of inhibitions and enjoy the flow.
– Closing Tools and Knowledge: Conclude with a discussion on the benefits of rhythm and movement for emotional and physical well-being. Share practical tools and techniques participants can use daily to continue exploring rhythm and movement.
This workshop suits individuals of all ages and experience levels, from beginners to seasoned movers. Participants will leave feeling rejuvenated, with new insights into the connection between rhythm, movement, and mindfulness. This workshop nurtures individual expression

Immerse yourself in a journey of deep relaxation and healing with our Restorative Yoga Sound Bath. This unique experience combines the gentle, calming poses of restorative yoga with the soothing sounds of crystal singing bowls, gongs, and other therapeutic instruments.
### What to Expect:

• Gentle Yoga Poses: Ease into restful poses that support your body in releasing tension and stress.
• Sound Healing: Let the harmonious vibrations of the sound bath wash over you, promoting inner peace and balance.
• Guided Meditation: Enhance your mindfulness practice with calming guided meditation to center your thoughts and focus your mind.
• Holistic Wellness: Experience a holistic approach to well-being, targeting both the body and the mind for complete relaxation.

### Benefits:

• Stress Relief: Release the burdens of daily life and find a sanctuary of calm.
• Improved Sleep: Enjoy deeper, more restful sleep as your body and mind unwind.
• Enhanced Mood: Uplift your spirits and cultivate a sense of inner joy and tranquility.
• Physical Relaxation: Relieve muscle tension and promote physical healing through gentle movements and sound therapy.

Our Monthly Women’s Circle is held every 2nd Tuesday of the month at 6p!

This is a nonjudgmental space for women to come together to empower each other with work on self-care, emotional healing, confidence building, manifesting, and mindfulness, all while fulfilling the need for community.

Women have been gathering in circles since the beginning of time. A women’s circle creates a sacred bond between women in a safe, deeply nourishing, and nurturing space. Women’s circles cater to all ages and backgrounds. Women who attend a circle are encouraged to explore and connect to their inner world and the sisterhood of women in the group. A women’s circle is a time of bonding, sharing, and rest; it can mentally and physically heal women.

This circle is led by Sarah “Juniper” Smith. Juniper always found herself in two places, out in nature and deep into her imagination. She felt constantly pulled into places outdoors or within her mind that felt like “home.” She now realizes that she is home and has created an energy of safety through awareness and memories. This place comes from knowledge that far surpasses physical reality. Juniper utilizes nature to better her life and the lives of all beings in all places. Sarah wants to help other women who struggle with hormonal dysregulation or intuitive blocks. She aims to facilitate profound healing in others through Integrated Energy Therapy, Flower Essence Therapy, Reiki, Herbalism, and mindfulness.

Sign up for our Women’s Circle today so we can prepare a warm and welcoming space for you—complete with tea to nourish your body and soul as we gather in community.