Thrive Together: Wellness and Community in Warminster

#### Experience Deep Relaxation & Connection

Step into an evening of deep relaxation and connection with Sarah of Juniper Sentiments, a gifted energy healer and trauma-informed space holder. Sarah specializes in Reiki and Integrative Energy Therapy, helping clients release ancestral and emotional wounds stored within the womb space. She infuses her passion for holistic wellness, herbalism, and flower essence therapy into every circle and ceremony, honoring the rhythms of nature and the cycles of life.

#### A Meditative Sound Bath Journey

During this 50-minute sound bath, Sarah will guide you through a meditative journey using the healing vibrations of crystal bowls, chimes, and rainstick soundscapes. These powerful tools work on a cellular level to harmonize your body, mind, and spirit while helping you anchor into the present moment.

#### The Healing Power of Sound

The resonant frequencies of the crystal bowls encourage self-care, physical relaxation, and the clearing of energetic blockages while promoting spiritual alignment. Each tone supports the release of tension, invites deep inner peace, and fosters a greater connection to your sense of self and purpose.

#### Embrace Stillness & Self-Care

This is your opportunity to pause, breathe, and immerse yourself in a nurturing environment of sound and intention. Spots are limited, so don’t wait—secure your place now to experience this sacred gathering led by Sarah’s compassionate and grounded presence.

#### What to Bring

A cozy blanket and an open heart.
We look forward to welcoming you into this transformative space for healing and renewal.
Join us—you are worthy of this moment of stillness and self-care.

SIGN UP NOW: https://app.arketa.co/airmidwellness/checkout/ZdEWfDvtDaYNTOLFhB7y

Unwind, Restore, and Harmonize: A Sound Bath Experience for Deep Healing

Immerse yourself in a journey of deep relaxation and healing with our Restorative Yoga Sound Bath. This unique self-care experience combines the gentle, calming poses of restorative yoga with the soothing sounds of crystal singing bowls, gongs, and other therapeutic instruments.

### What to Expect:

• Gentle Yoga Poses: Ease into restful poses that support your body in releasing tension and stress.
• Sound Healing: Let the harmonious vibrations of the sound bath wash over you, promoting inner peace and balance.
• Guided Meditation: Enhance your mindfulness practice with calming guided meditation to center your thoughts and focus your mind.
• Holistic Wellness: Experience a holistic approach to well-being, targeting both the body and the mind for complete relaxation.

### Benefits:

• Stress Relief: Release the burdens of daily life and find a sanctuary of calm.
• Improved Sleep: Enjoy deeper, more restful sleep as your body and mind unwind.
• Enhanced Mood: Uplift your spirits and cultivate a sense of inner joy and tranquility.
• Physical Relaxation: Relieve muscle tension and promote physical healing through gentle movements and sound therapy.

Join us for an evening of rejuvenation and tranquility. Whether you’re new to yoga or a seasoned practitioner, our restorative yoga sound bath offers a welcoming space for everyone. Embrace the opportunity to nurture yourself and leave feeling refreshed, balanced, and restored.

SIGN UP NOW: https://app.arketa.co/airmidwellness/checkout/yklYuvUyXaLS3BklEKo0

Sacred Sisterhood: Empower, Heal, and Connect in a Women’s Circle

This is a nonjudgmental space for women to come together to empower each other with work on self-care, emotional healing, confidence building, manifesting, and mindfulness, all while fulfilling the need for community.

Women have been gathering in circles since the beginning of time. 🫂🦋 A women’s circle creates a sacred bond between women in a safe, deeply nourishing, and nurturing space. Women’s circles cater to all ages and backgrounds. Women who attend a circle are encouraged to explore and connect to their inner world and the sisterhood of women in the group. A women’s circle is a time of bonding, sharing, and rest; it can mentally and physically heal women. 💃🏽

This circle is led by Sarah “Juniper” Smith. Juniper always found herself in two places, out in nature and deep into her imagination. She felt constantly pulled into places outdoors or within her mind that felt like “home.” She now realizes that she is home and has created an energy of safety through awareness and memories. This place comes from knowledge that far surpasses physical reality. Juniper utilizes nature to better her life and the lives of all beings in all places. Sarah wants to help other women who struggle with hormonal dysregulation or intuitive blocks. She aims to facilitate profound healing in others through Integrated Energy Therapy, Flower Essence Therapy, Reiki, Herbalism, and mindfulness.

SIGN UP: https://app.arketa.co/airmidwellness/checkout/sHPY4wwrXvW1Jr1ZdmHm

#### Harness Your Inner Strength with Breath, Sound & Cold Therapy

Join us for a powerful 3-hour workshop designed to optimize your body and mind through the science of intentional stress. The Resilient Body introduces participants to advanced breathwork techniques, immersive sound healing, and a guided cold exposure experience—all rooted in the principle of hormesis, the idea that controlled, beneficial stress can build greater resilience.

#### Breathwork: The Geared Breathing System

You’ll be guided through The Geared Breathing System by Joseph Anderson, which progressively trains your respiratory system through three “gears” of breathwork:

1. Gear 1: Nasal breathing for diaphragmatic activation
2. Gear 2: Nasal inhale / mouth exhale for enhanced gas exchange
3. Gear 3: Full mouth breathing for high-intensity moments

#### Cold Immersion: Strengthen Your Stress Response

The workshop culminates in a guided cold immersion (ice bath) where you’ll apply your breathwork techniques in real-time, learning how to meet intense sensation with calm and presence. This powerful practice has been shown to:

• Enhance immune function
• Improve mental clarity and focus
• Boost recovery and resilience
• Expand your capacity for stress management

### Sound Healing: Grounding & Integration

This layered approach primes your nervous system for stress resilience and prepares you for the final phase: a sound healing experience led by Sarah of Juniper Sentiments and Joseph Anderson. Using specific frequencies designed to soothe and regulate the body, this session bridges breath and body, supporting your transition into grounding and integration as the final phase.

### Meet Your Facilitators

Joseph Anderson brings a decade of thorough background and experience in breathwork, including certifications in both traditional modalities and the Wim Hof Method. His science-backed, accessible teaching style supports participants in safely unlocking the transformative benefits of breath and cold. Sound Bath support will be offered as well.
Sarah of Juniper Sentiments will be offering gentle space-holding and a supportive sound healing journey using curated frequencies and live instruments to help deepen your somatic integration.
Important Safety Information:
For safety, breathwork and cold immersion will be conducted separately. Participants must review and adhere to the following contraindications:

### Important Safety Information

For safety, breathwork and cold immersion will be conducted separately. Participants must review and adhere to the following contraindications. This workshop is not recommended for individuals with:
• Cardiovascular conditions
• Epilepsy or history of seizures
• Severe asthma (consult physician for mild/moderate)
• High blood pressure (uncontrolled)
• Pregnancy
• Detached retina or glaucoma
• Brain or abdominal aneurysms
• Kidney disease
• Intense psychiatric conditions
Waivers will be provided upon arrival.

### What to Bring

✔ Towel
✔ Bathing suit or clothing you don’t mind getting wet
✔ Water bottle
✔ Blanket for warmth after immersion

Step into this transformative experience and unlock the power of breath, cold, and sound for greater resilience and well-being. Reserve your spot today!

SIGN UP NOW: https://app.arketa.co/airmidwellness/checkout/L36Vkc8vf2drQlyBjOQM