What we’re about
Our mission is to create a supportive and inclusive space where you can:
🌱 Openly discuss life’s challenges.
💪 Empower yourself to take control of your well-being.
🌈 Discover ways to fully participate in life.
Who Are We Hoping to Meet?
💬 Anyone seeking a safe and compassionate space to connect.
🤝 People looking to share, grow, and explore personal growth.
🕊️ You do not need to disclose a mental illness or meet any prerequisites—this group is open to everyone!
What Will We Do at Our Events?
✨ Each event includes:
🧠 Group discussions on various topics.
🧘♀️ Mindfulness exercises.
📝 Journaling and reflective prompts.
🎯 Goal-setting activities.
💡 Creative problem-solving to manage stress and build resilience.
Join us to connect, grow, and take steps toward greater wellness! 🌟
Wisdom in Wellness is a peer-led support and discussion group designed to provide a safe and inclusive space for personal growth and connection. This group is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing a mental health crisis or need professional help, we encourage you to reach out to a licensed mental health professional or emergency services.
Participants are welcome to share only what they are comfortable with—disclosing a mental health diagnosis or personal information is not required to join or participate. We ask all members to maintain respect, confidentiality, and kindness to ensure a positive experience for everyone. 💛
