What we’re about
Welcome to our Free Yoga and Meditation Meetup! We are a community dedicated to exploring and practicing various forms of yoga, meditation, and spiritual development. Our meetups focus on different styles Yoga, where we engage in selfless service, as well as Space Clearing & Sacred Space creation to ensure a harmonious environment. Join us for rejuvenating Hatha yoga classes, discover the power of spiritual healing and development, and learn mindfulness techniques to enhance your overall well-being. We welcome all levels of practitioners and strive to create a supportive and inclusive space for personal growth and transformation.
Upcoming events (4+)
See all- Hatha Yoga Course - First class freePark United Reformed Church, Reading
As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.
In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 8 weeks.
Our course helps you to:
Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice)
Awareness with your yoga practice
Develop the intuition, knowledge
Experience the yogic way of living
Connect to an authentic tradition, spiritual lineage
Reduce stress and anxiety
Good Mental & Physical Health
Reduce Back Pain
Being Mindfulness
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, bathrooms, and chairs to sit on (if required).
First sessions are free
Hatha Yoga Course - Yoga for Beginners - First Free classPark United Reformed Church, Reading
Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga. Make new friends and be welcomed.
Location: Savoy court Community center, Harrow HA2 6BU
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, bathrooms, and chairs to sit on (if required).
First class is Free
Yoga for Beginners - Hatha Yoga Course - First class freePark United Reformed Church, Reading
As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.
In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 8 weeks.
Our course helps you to:
Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice)
Awareness with your yoga practice
Develop the intuition, knowledge
Experience the yogic way of living
Connect to an authentic tradition, spiritual lineage
Reduce stress and anxiety
Good Mental & Physical Health
Reduce Back Pain
Being Mindfulness
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, bathrooms, and chairs to sit on (if required).
First sessions are free
Hatha Yoga Course - Yoga for Beginners - First Free classPark United Reformed Church, Reading
Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga. Make new friends and be welcomed.
Location: Savoy court Community center, Harrow HA2 6BU
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, bathrooms, and chairs to sit on (if required).
First class is Free
Yoga for Beginners
