What we’re about
Welcome to CAPSULA — a curated space for those who seek movement, connection, and intentional living.
We host soulful yoga experiences and wellness rituals in iconic locations across Milan — from sun-drenched rooftops to serene urban retreats.
Our signature event, FLOW NHOW, is a Yoga & Brunch journey designed by CAPSULA for Vertigo Milano by Purobeach — a new kind of wellness experience where movement becomes meditation, and breath transforms into dance.
Each gathering blends modern yoga disciplines into a slow, expressive flow — a choreography of breath and stillness that strengthens the body, softens the heart, and quiets the mind. We close every experience with a healthy brunch and conscious connection — a moment to nourish, share, and simply be.
This group is for:
✨ Yogis & movers of all levels
✨ Mindful explorers & wellness lovers
✨ Creatives, expats, and locals seeking a new way to connect in Milan
If you're looking for experiences that feel grounding, energizing, and beautifully curated — you're in the right space.
Come as you are — and join the flow.
