Yoga for the Non-flexible

Have you always wanted to try yoga but felt that you are not flexible enough. Or you wanted to give yoga a go but felt intimidated in regular classes. This class is for complete beginners and older adults and seniors too.. We take things slow and break down each pose and use props too so that each person learns how to do the pose properly.. only simple exercises. The goal of the class is to leave with a sense of well-being and a bit of lightness. Booking is necessary 🙏 DM if you have any questions or to book your spot 🙏

Details:

Class fee: HK$170 drop-in

(4 and 8 class packages available too)

Class time: 6:30-7:45pm

Address: Hatha yoga by Helen

6-12 Wing Kut Street,

Shing Li Commercal Bldg

8th floor, Room D

Central, Hong Kong

(Closest MTR - Sheung Wan exit E2 or Central exit D)

Namaste,

Helen 🙏

https://www.facebook.com/Hatha-yoga-by-Helen-559077784243806/

Insta: @helenyogi555

Have you always wanted to try yoga but felt that you are not flexible enough. Or you wanted to give yoga a go but felt intimidated in regular classes. This class is for complete beginners and older adults and seniors too.. We take things slow and break down each pose and use props too so that each person learns how to do the pose properly.. only simple exercises. The goal of the class is to leave with a sense of well-being and a bit of lightness. Booking is necessary 🙏 DM if you have any questions or to book your spot 🙏

Details:

Class fee: HK$170 drop-in

(4 and 8 class packages available too)

Class time: 6:30-7:45pm

Address: Hatha yoga by Helen

6-12 Wing Kut Street,

Shing Li Commercal Bldg

8th floor, Room D

Central, Hong Kong

(Closest MTR - Sheung Wan exit E2 or Central exit D)

Namaste,

Helen 🙏

https://www.facebook.com/Hatha-yoga-by-Helen-559077784243806/

Insta: @helenyogi555

Slow down, feel your breath, and let go of unnecessary effort with a gentle class that blends restorative and yin poses. The class will teach functional stretches to release muscle tightness and deeply held tensions in the connective tissue of the body known as fascia.

This class is ideal for beginners or experienced yogis who are looking for a slower practice which helps activate the parasympathetic nervous system and counteracts the effects of stress in the body.

By holding each pose for 2-3 minutes on each side, self-reflection and self-compassion is cultivated by turning your attention inward, away from external events and distractions. Enjoy this inward-moving experience

Details:

Class fee: HK$170 drop-in

(4 and 8 class packages available too)

Address: Hatha yoga by Helen

6-12 Wing Kut Street,

Shing Li Commercal Bldg

8th floor, Room D

Central, Hong Kong

(Closest MTR - Sheung Wan exit E2 or Central exit D)

Namaste,

Helen 🙏

https://www.facebook.com/Hatha-yoga-by-Helen-559077784243806/

Insta: @helenyogi555