What we’re about
This group aims to bring everyone together through Yoga, Meditation and Walks for health and well-being.
We'll meet almost every day on weekdays, practice Yoga & meditation, and in our discussions, we'll share our knowledge and ideas to support each other in developing healthy habits and routines.
We teach yoga in a holistic way by energizing and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures), pranayamas (breathing techniques) and special meditations.
We would love to know what topics you'd like to discuss at the end of the Yoga session. Please send me a message with your suggestions.
Upcoming events
89
- £10.80
Yoga for health (First class free trail - read instruction to book)
Savoy Court Community Centre, 49 Station Road, Harrow, GBYoga for Health and well-being is for everyone from Beginner level to Intermediate level to:
-Reduces Stress
-Improve Heart Health
-Reduce Feelings of Anxiety and Depression
-Improve your Quality of Life
-Improve your Sleep Quality
-Improve your flexibility
-Protect your joints
-Boost your Immune SystemInstructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members. Pay at the venue.
or Register Online with code FIRST for a first free class
Yoga for Health3 attendees - £5.00
Chair Yoga with Monisha ji - Free trail Class
Savoy Court Community Centre, 49 Station Road, Harrow, GBChair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.
Just some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.
No experience is needed. All are welcome, experienced practitioners and newbies alike!
Registration is required, please register onlineCome explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.
#### InstructionsCome in comfortable clothing, with a water bottle (if required).
Chair, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members.
Register Online with code FIRST for First Class Free
Chair Yoga3 attendees - £5.00
Chair Yoga with Nirmala ji- Free trail Class
Harrow Arts Centre, 171 Uxbridge Road, Pinner, GBChair yoga is a form of yoga practised by sitting on a chair, or standing using a chair for support.
Just some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and a water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.
No experience is needed. All are welcome, experienced practitioners and newbies alike!
Registration is required. Please register online
Free for members of Soham YogaCome explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.
#### InstructionsCome in comfortable clothing, with a water bottle (if required).
Chair, props, bricks, and blankets are provided.
We have a washroom and free parking (limited availability)
10% discount on drop-in for meetup members.
Register Online with code FIRST for First Class Free
Chair Yoga3 attendees
Past events
1211
