What we’re about
O yoga é uma disciplina de descoberta e conexão corpo-mente. Engloba técnicas respiratórias para a expansão da energia vital, posturas físicas para alongar e fortalecer, acções específicas sobre os órgãos internos e inclui meditação. No yoga, o corpo é um meio que se explora como via para o autoconhecimento, complementando-se opostos. Por isso, é uma vivência transformadora.
Upcoming events (4+)
See all- Crochet & Yoga Workshop for beginnersFábrica Braço de Prata, Lisbon€25.00
Yoga & Crochet Workshop with Martina and Teodora 🧶🧘🏻♀️🧘
Let's spend a cozy afternoon together in Fábrica Braço de Prata, learning how to crochet a practical and cute book/kindle cover and then sharing a relaxing and accessible yoga class together ❤️We encourage you to bring your own mat if you have one. There are a few ones available if you book in advance 😊
For more information contact @mygrannysaidtome or @teo.dora_
Price 25pp/20 each if you bring a friend! Crochet material and snacks included!
Registration link
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Yoga & Croché workshop com Martina e Teodora 🧶🧘🏻♀️🧘
Vamos passar uma tarde aconchegante juntos na Fábrica Braço de Prata, aprender a fazer croché e fazer uma linda e útil capa de livro/kindle. A seguir, vamos partilhar uma aula de yoga relaxante e acessível para todos. Aconselhamos levar o seu próprio tapate se tiver um, há alguns disponíveis se reservar com antecedência 🌸Para mais informações contacta @mygrannysaidtome ou @teo.dora_
Preços: 25 per pessoa / 20 cada se trouxer um amigo! Material de croché e snacks incluidos!
- Morning Yoga flow for beginnersEspaço Arroios, Lisboa€12.00
Mindful Hatha Yoga flow for all levels at the beautiful space of Espaço Arroios 🌸
We will wake up slowly the body with a Pranayama practice, then continue our exploration into balancing and strength postures, all the way into a much needed relaxation on the mat to complete the class.
Book the class here
**Drop-in price: 12 EUR (package of 8 classes available on request)
** Only a few mats available, so we encourage you to bring your own if you have one
** Please confirm in the event if you are not able to make it to the class 1 day in advance - Live Sitar & Yin Yoga : A Blissful EveningEspaço Arroios, Lisboa€35.00
Autumn is a period of change, reflection and slowing down. Like the weather, our bodies transform with nature and therefore, we might benefit from a more nourishing approach to our self-care and wellbeing, in this season of transformation.
Join us for a mindful evening in cozy Espaço Arroios, where we will share a slow and meditative practice of Yin Yoga, accompanied by the relaxing sounds of live sitar music ♫ No previous Yoga experience needed.
Healthy snacks, tea and refreshments are on the house!Date: Wednesday, 30th of October, 7.30 pm - 9.30 pm
Location: Espaço ArroiosPrice: €35 (€25 per person if you bring someone).
Refunds are possible upon cancelling with due notice (50% of the total amount).We are grateful to welcome you on this special occasion ♡
Registration link.
For further questions, please send an e-mail to @mindfulyogawithteodora@gmail.com. - Morning Yoga flow for nervous system resetSintra, Sintra€15.00
Mindful Yoga flow for all levels in Green Nest Studio in Sintra🌸
We will wake up slowly the body using different breathing techniques and grounding ourselves, then continue our exploration into a progressively dynamic flow, all the way into a much needed relaxation on the mat to complete the class.
Book the class here.
** Bookings have to be done one day in advance
** Studio Address: R. Gen. Alves Roçadas 10 2710-720 Sintra Portugal
Yoga mats, blocks, bolsters are available. Water and tea are on the house.
