Yoga Michigan

We will be watching the film "Samadhi I," which explains the ancient teaching that our identities are mere illusions, and there is more to us than our physical body-mind. Following the movie, we will share our thoughts on the contents. You are invited to bring a snack to share. The event is sponsored by the UU Church and is free.

Join us for a yoga class on Friday evenings to relieve the stress of your busy week.

Class begins with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. All levels are welcome.

*Raja yoga (or the "royal-" or "king's path to union"), is considered the highest path of yoga and a direct path to Self-realization. It is a comprehensive style that includes postures, breathing exercises, mental training, study of yogic philosophy, meditation, and self-inquiry, with Yoga Sutras of Patanjali as its foundational text.

Cost: $15 for walk-ins, or $100 for a 10-class punch card (valid for 6 months). Cash, Venmo, Zelle, and CashApp are accepted (sorry, no credit cards). 🙏

Please bring a yoga mat, water, and props as needed.

For updated information, go to https://yoga-michigan.com

Join us for a yoga class on Friday evenings to relieve the stress of your busy week.

Class begins with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. All levels are welcome.

*Raja yoga (or the "royal-" or "king's path to union"), is considered the highest path of yoga and a direct path to Self-realization. It is a comprehensive style that includes postures, breathing exercises, mental training, study of yogic philosophy, meditation, and self-inquiry, with Yoga Sutras of Patanjali as its foundational text.

Cost: $15 for walk-ins, or $100 for a 10-class punch card (valid for 6 months). Cash, Venmo, Zelle, and CashApp are accepted (sorry, no credit cards). 🙏

Please bring a yoga mat, water, and props as needed.

For updated information, go to https://yoga-michigan.com

Join us for a yoga class on Friday evenings to relieve the stresses of your busy week.

Class begins with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. All levels are welcome.

*Raja yoga (or the "royal-" or "king's path to union"), is considered the highest path of yoga and a direct path to Self-realization. It is a comprehensive style that includes postures, breathing exercises, mental training, study of yogic philosophy, meditation, and self-inquiry, with Yoga Sutras of Patanjali as its foundational text.

Cost: $15 for walk-ins, or $100 for a 10-class punch card (valid for 6 months). Cash, Venmo, Zelle, and CashApp are accepted (sorry, no credit cards). 🙏

Please bring a yoga mat, water, and props as needed.

For updated information, go to https://yoga-michigan.com

Join our Facebook page: https://www.facebook.com/groups/513313958250170