What we’re about
Do you spend long hours hunched over a desk, glued to your computer, or staring at a screen? If you're feeling stiff and tense but aren’t sure where to start with yoga, this group is for you!
I’m not a yoga teacher, just a fellow professional who knows how challenging it can be to find time to stretch and move our bodies. This is a small, informal gathering where we’ll focus on simple stretches, basic movements, and gentle yoga poses designed to release tension and improve flexibility.
No experience required – just bring yourself, comfortable clothes, and a yoga mat.
What to Expect:
🌟 A relaxed, non-judgmental environment
🌟 Gentle stretches and movements to relieve neck, back, and shoulder tension
🌟 A supportive community of fellow professionals
Please Note: This is not a formal yoga class and I am not a certified yoga instructor – I’m just someone who wants to share a bit of stretching time with others who could use it. If you're looking for advanced poses or specific techniques, this probably isn’t the group for you.
So if you're feeling stiff and want to take a break from the grind, join me for a little stretch, breath, and relaxation!
