What we’re about
Life can sometimes be a whirlwind. Practicing and learning more about how we can incorporate self-care and mindfulness into our daily life habits can make obstacles feel like opportunities.
The events hosted are for any and all. You will experience a safe space, healing, stress relief, community, and maybe even learn a thing or two about yoga and mindfulness that you may not have already known.
I absolutely cannot wait to meet you! :)
Upcoming events (4+)
See all- Gentle Yoga & Yin Yoga (Combined)Holistic Care Approach, Grand Rapids, MI$20.00
Every Thursday from 1:30pm to 2:30pm.
These styles of yoga are combined to create a perfect class for someone looking to relax into easy to access poses for an extended period of time, while still incorporating a slightly strengthening gentle flow. Stiff muscles, joints, patience, and flexibility will improve.
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.Location:
Beaubien Holistic Care
3368 Beltline Ct NE,
Grand Rapids$20
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/bIY9Ei1DlcIh0xO6oMZooming in is always an option!
*To zoom in, go to website -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess - Yin YogaHolistic Care Approach, Grand Rapids, MI$20.00
Yin yoga is a practice of calming the mind while slowly releasing the of fascia the body. Fascia is connective tissue that surrounds and supports every structure in the body - including muscles, bones, organs, blood vessels, and nerve fibers.
Over time through continued practice of Yin yoga, your flexibility and patience will improve.
Since you will be holding these deep stretching poses for anywhere from 2-5 minutes, there will be the option to use blocks/blankets/bolsters/straps to help support the body or to go deeper into a pose (we have these at the studio).
.
.
.Location:
Beaubien Holistic Care
3368 Beltline Ct NE
Grand Rapids$20
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/eVaeYC5TB6jT6WcaEKZooming in is always an option!
*To zoom in, go to website ⬇️ -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess - Sound Bath - 30 minutesHolistic Care Approach, Grand Rapids, MI$10.00
Join in on a Sound Healing Journey!
We will be in a comfortable position of your choice. I recommend lying down with bolsters/blankets or sitting. Then, you let me do all the work while you relax for 30 minutes!
The bowls used are Crystal Quartz Sound Bowls, they give off a frequency that is calming and relaxing to our minds and bodies - 432 Hz. There are several benefits to Sound Healing. :)
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.
.Location:
Beaubien Holistic Care
3368 Beltline Ct NE,
Grand Rapids$10
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/9AQ2bQchZ5fP4O48x4Zooming in is always an option!
*To zoom in, go to website ⬇️ -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess - Gentle YogaHolistic Care Approach, Grand Rapids, MI$20.00
Every Tuesday from 12pm to 1pm.
This style of yoga is perfect for beginners or anyone who is interested in a slower Vinyasa (flow) class that offers modifications, so it is easier to access for all bodies. It will help with bringing a calmness to your mind. Overtime, there will be improvements in flexibility and slight strength building.
.
.
.Location:
Beaubien Holistic Care
3368 Beltline Ct NE
Grand Rapids$20
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/4gw6s62Hp8s1dkA9B0Zooming in is always an option!
*To zoom in, go to website below -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess
