What we’re about
Life can sometimes be a whirlwind. Practicing and learning more about how we can incorporate self-care and mindfulness into our daily life habits can make obstacles feel like opportunities.
The events hosted are for any and all. You will experience a safe space, healing, stress relief, community, and maybe even learn a thing or two about yoga and mindfulness that you may not have already known.
I absolutely cannot wait to meet you! :)
Upcoming events (4+)
See all- Vinyasa YogaHolistic Care Approach, Grand Rapids, MI$20.00
Every Thursday from 12pm to 1pm.
The word Vinyasa means flow. This class will build up an asana (yoga pose) flow to one breath per movement. Flexibility will slowly improve, but this class is geared towards improvements in strength, stamina, stability, and balance - while still maintaining a meditative state. Sun Salutations are almost always used in a vinyasa flow (the more classes you go to, the more you will know what these consist of).
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids$20
*You must sign up at least 1 hour in advance*
Sign up here - https://buy.stripe.com/cN2bMq5TB9w5bcs3cBZooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual - Gentle Yoga & Yin Yoga (Combined)Holistic Care Approach, Grand Rapids, MI$20.00
Every Thursday from 1:30pm to 2:30pm.
These styles of yoga are combined to create a perfect class for someone looking to relax into easy to access poses for an extended period of time, while still incorporating a slightly strengthening gentle flow. Stiff muscles, joints, patience, and flexibility will improve.
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE,
Grand Rapids$20
*You must sign up at least 1 hour in advance*
Sign up here - https://buy.stripe.com/bIY9Ei1DlcIh0xO6oMZooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual - Yin YogaHolistic Care Approach, Grand Rapids, MI$20.00
Yin yoga is a practice of calming the mind while slowly releasing the of fascia the body. Fascia is connective tissue that surrounds and supports every structure in the body - including muscles, bones, organs, blood vessels, and nerve fibers.
Over time through continued practice of Yin yoga, your flexibility and patience will improve.
Since you will be holding these deep stretching poses for anywhere from 2-5 minutes, there will be the option to use blocks/blankets/bolsters/straps to help support the body or to go deeper into a pose (we have these at the studio).
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids$20
*You must sign up 1 hour in advance*
Sign up here - https://buy.stripe.com/eVaeYC5TB6jT6WcaEKZooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual - Sound BathHolistic Care Approach, Grand Rapids, MI$10.00
Join in on a Sound Healing Journey!
We will be in a comfortable position of your choice. I recommend lying down with bolsters/blankets or sitting. Then, you let me do all the work while you relax for 30 minutes!
The bowls used are Crystal Quartz Sound Bowls, they give off a frequency that is calming and relaxing to our minds and bodies - 432 Hz. There are several benefits to Sound Healing. :)
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE,
Grand Rapids$10
*You must sign up 1 hour in advance*
Sign up here - https://buy.stripe.com/9AQ2bQchZ5fP4O48x4Zooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual
