What we’re about
Life can sometimes be a whirlwind. Practicing and learning more about how we can incorporate self-care and mindfulness into our daily life habits can make obstacles feel like opportunities.
The events hosted are for any and all. You will experience a safe space, healing, stress relief, community, and maybe even learn a thing or two about yoga and mindfulness that you may not have already known.
I absolutely cannot wait to meet you! :)
Upcoming events (4+)
See all- Relaxing Yoga - (Gentle & Yin Combined)Holistic Care Approach, Grand Rapids, MI$20.00
Every Tuesday from 12pm to 1pm.
In this style of yoga, you will flow through gentle yoga poses and also hold deep stretching yoga poses for an extended period of time. You will use supporting props (which we supply) to allow the body to relax while experiencing those deep stretching yoga poses. Over time, Gentle and Yin Yoga may loosen stiff muscles and joints, help with body mobility, improve upon overall flexibility, and create a sense of peace and stillness.
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids$20
*You must sign up at least one hour in advance*
Sign up here - https://buy.stripe.com/3cs03I81J4bLgwMeVHZooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual - Empower Yoga - (Strength & Stretch)Holistic Care Approach, Grand Rapids, MI$20.00
Every Tuesday from 1:30pm to 2:30pm.
The word Vinyasa means flow. In this class we will utilize this flow by starting with a few minutes of breathing, move towards light stretching, make our way up to strength building, and then cool down with some deep stretching yoga poses. This well rounded class is meant to empower students, by giving the option to speed up or slow down based on energy levels for that day. Take it at your own pace. :)
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids$20
*You must sign up at least one hour in advance*
Sign up here - https://buy.stripe.com/9AQ03I3Lt37HgwMdRCZooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual - Vinyasa YogaHolistic Care Approach, Grand Rapids, MI$20.00
Every Tuesday from 6pm to 7pm.
The word Vinyasa means flow. This class will build up an asana (yoga pose) flow to one breath per movement. Flexibility will slowly improve, but this class is geared towards improvements in strength, stamina, stability, and balance - while still maintaining a meditative state. Sun Salutations are almost always used in a vinyasa flow (the more classes you go to, the more you will know what these consist of).
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.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids$20
*You must sign up at least 1 hour in advance*
Sign up here - https://buy.stripe.com/cN2bMq5TB9w5bcs3cBZooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual - Sound BathHolistic Care Approach, Grand Rapids, MI$10.00
Join in on a 30 minute Sound Healing journey every Tuesday!
We will be in a comfortable position of your choice. I recommend lying down with bolsters/blankets or sitting. Then, you let me do all the work while you relax for 30 minutes!
The bowls used are Crystal Quartz Sound Bowls, they give off a frequency that is calming and relaxing to our minds and bodies - 432 Hz. There are several benefits to Sound Healing. :)
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.
.Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE,
Grand Rapids$10
*You must sign up at least 1 hour in advance*
Sign up here - https://buy.stripe.com/9AQ2bQchZ5fP4O48x4Zooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual
