Yoga With Lisa

Class is held at Boise Studio of Self Defense

No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Water fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

If you are on the fence about going for Chair Yoga, here are few good reasons to go for it:
* Chair-assisted practice will transform your mindset and unlock new possibilities of movements
* All practitioners, beginner or experienced, can derive benefits from Chair Yoga
* Chair-assisted practice could be both alternative or addition to mat-based practice
* Perfect midday break for working professionals; do Yoga in your office attire-no change of clothes necessary
What to expect:
* Seated stretches, mobility exercises for maintaining joints’ healths, and strength works using dynaband and light weights
* Standing & balancing poses using chair to assist
* Options and modifications that are personalized for each practitioner’s needs

Class is held at Boise Studio of Self Defense. No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Water fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

This all level class is a playful exploration of yoga and movements. We stay curious, but also light hearted as we work on:

• increasing capacity and variety to move
• gaining and maintaning strength, mobility, and balance
• finding ways to make poses and movements more accessible

What to expect:

• a well-thought-out sequence of breath and body awareness, mobility exercises, Yoga Asanas, and rest and relaxation
• biomechanics tidbits to enhance understanding of how your body moves
• learning and having fun with “non-standard” Yoga props: resistance bands, weights, sliders, foam roller, therapy balls!

Class is held at Boise Studio of Self Defense

No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Water fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

If you are on the fence about going for Chair Yoga, here are few good reasons to go for it:
* Chair-assisted practice will transform your mindset and unlock new possibilities of movements
* All practitioners, beginner or experienced, can derive benefits from Chair Yoga
* Chair-assisted practice could be both alternative or addition to mat-based practice
* Perfect midday break for working professionals; do Yoga in your office attire-no change of clothes necessary
What to expect:
* Seated stretches, mobility exercises for maintaining joints’ healths, and strength works using dynaband and light weights
* Standing & balancing poses using chair to assist
* Options and modifications that are personalized for each practitioner’s needs

Class is held at Boise Studio of Self Defense. No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Water fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

This all level class is a playful exploration of yoga and movements. We stay curious, but also light hearted as we work on:

• increasing capacity and variety to move
• gaining and maintaning strength, mobility, and balance
• finding ways to make poses and movements more accessible

What to expect:

• a well-thought-out sequence of breath and body awareness, mobility exercises, Yoga Asanas, and rest and relaxation
• biomechanics tidbits to enhance understanding of how your body moves
• learning and having fun with “non-standard” Yoga props: resistance bands, weights, sliders, foam roller, therapy balls!