What we’re about
PASADHARMA BUDDHIST MEDITATION is a circle of seekers, practitioners, and few openminded skeptics. We explore "meditation" (bhavana, jhana/Dhyana, samadhi, vipassana) from an ancient Buddhist perspective. Yoga, an ancient Vedic tradition, informs us as do Jainism and Taoism.
We are on a quest for the meaning of life and the ultimate -- enlightenment and nirvana. Serenity and insight, compassion and wisdom, integrity and authenticity are our tools. What is the "Middle Way" the Buddha pointed out? It is our Path to liberation and complete freedom: Nirvana.
As a supportive "spiritual community," a sangha, we utilize teachings from the diverse Buddhist schools -- Theravada, Himalayan Vajrayana, Zen, American Vipassana, Far Eastern Mahayana-- to learn, explore, and adapt techniques and useful yogic practices.
Sitting as a group enables us to establish a daily practice on our own, building independence in a community of mutual support.
It's free, donations are accepted, and ALL are welcome. We serve in the spirit of making the historical Buddha's Dharma (the gift of the Teaching) available to all. This is the Path of Purification, the Path to Freedom...with a healthy and sometimes irreverent sense of humor. Come play. Enlighten up.
How should I dress? Come as you are: casual, loose, comfortable clothes for indoor sitting on a soft seat and mindful outdoor walking in our garden under giant redwood trees. Between Old Town Pasadena and the Rose Bowl. Our practice hall is warm and inviting. Beginners always welcome.
What shall we eat? Delicious vegan refreshments and time to socialize as we close each session. Come meet your tribe, companions, maybe even your soul mate.
Upcoming events (4+)
See all- Ancient Buddhist Ceremony: Sacred Kathina Robe OfferingMindfulness Meditation Center (Los Angeles Buddhist Vihara), Covina, CA
This is an auspicious end of Buddhist Lent explained here: Wisdom Quarterly: American Buddhist Journal: Buddhist Lent closes: Kathina (10/26)
The Los Angeles Buddhist Vihara relocated from Pasadena to Covina deep in the San Gabriel Valley and is also called the Mindfulness Meditation Center (mindfulnessmeditationcenter.org).
An all night chanting starts on Saturday at 4:30 pm.
- InsightLA: Youngish Adults (20s, 30s, 40s) Practice Group1430 Olympic Blvd, Santa Monica, CA
NEW LOCATION: Youngish Adults (20s, 30s, 40s) Practice Group - Santa Monica and Online (Insight LA Meditation)
Interested in mindfulness meditation with a supportive hybrid in-person/online community of peer practitioners?
Join in either online by Zoom or in-person in Santa Monica. Share the collective wisdom related to sitting meditation practice.
**All weekly meetings beginning in January 2024 will be held Sundays from 7:00-830 pm PST. Attendees will have optional time for connection from 8:30-9:00 pm after the session wraps up.**
Young-ish (in your 20s, 30s or 40s)?
What’s most alive in your practice? What are you struggling with? In a supportive group environment, we will meditate and explore practical application of the Buddhist wisdom tradition in daily life.We’ll focus on the challenges you might be facing as a youngish adult, including:
- How to live the teachings of mindfulness and compassion in daily life, navigating transitions, relationships, and careers.
If you have a topic that you would like to bring more mindfulness to, bring it up in the group!
Who is this practice group for?
The Young-ish Practice Group is for people in their 20s, 30s, and 40s who would like to deepen their mindfulness practice and understanding of Buddhist psychology in community. All are welcome, regardless of previous mindfulness or meditation experience.Intentions:
- Explore Buddhist psychology and mindfulness science to support practical integration in daily life. (There's no need to identify as a Buddhist because ALL are welcome).
- Foster ongoing development of inclusive community and supportive friendship among younger practitioners.
- Practice in support of the cultivation of wisdom and the alleviation of suffering for all beings, without exception.
Typical Group Activities/Format:
- Welcome and introductions
- 30-40 minute guided mindfulness meditation.
- Variety of Buddhist Dharma talks, exploration of mindfulness science, small group discussion, other experiential exercises.
Teachers alternate and subject to change.
Where is this event?
It is now at InsightLA's new location in Santa Monica on Olympic Blvd. (near the Santa Monica Co-op) and online via Zoom.For those attending in-person, here are directions and accessibility info. Please consider carpooling as there is limited parking available (more info). Click Sign Up for ride-share options.
> In keeping with non-harming, be in good health. Masks are optional.
***
Donation based
Although this is a donation-based class, registration is required. Suggested donation: $20. If you cannot attend, please cancel your reservation so that others may attend in your place. Space is limited. - InsightLA: Youngish Adults (20s, 30s, 40s) Practice Group1430 Olympic Blvd, Santa Monica, CA
NEW LOCATION: Youngish Adults (20s, 30s, 40s) Practice Group - Santa Monica and Online (Insight LA Meditation)
Interested in mindfulness meditation with a supportive hybrid in-person/online community of peer practitioners?
Join in either online by Zoom or in-person in Santa Monica. Share the collective wisdom related to sitting meditation practice.
**All weekly meetings beginning in January 2024 will be held Sundays from 7:00-830 pm PST. Attendees will have optional time for connection from 8:30-9:00 pm after the session wraps up.**
Young-ish (in your 20s, 30s or 40s)?
What’s most alive in your practice? What are you struggling with? In a supportive group environment, we will meditate and explore practical application of the Buddhist wisdom tradition in daily life.We’ll focus on the challenges you might be facing as a youngish adult, including:
- How to live the teachings of mindfulness and compassion in daily life, navigating transitions, relationships, and careers.
If you have a topic that you would like to bring more mindfulness to, bring it up in the group!
Who is this practice group for?
The Young-ish Practice Group is for people in their 20s, 30s, and 40s who would like to deepen their mindfulness practice and understanding of Buddhist psychology in community. All are welcome, regardless of previous mindfulness or meditation experience.Intentions:
- Explore Buddhist psychology and mindfulness science to support practical integration in daily life. (There's no need to identify as a Buddhist because ALL are welcome).
- Foster ongoing development of inclusive community and supportive friendship among younger practitioners.
- Practice in support of the cultivation of wisdom and the alleviation of suffering for all beings, without exception.
Typical Group Activities/Format:
- Welcome and introductions
- 30-40 minute guided mindfulness meditation.
- Variety of Buddhist Dharma talks, exploration of mindfulness science, small group discussion, other experiential exercises.
Teachers alternate and subject to change.
Where is this event?
It is now at InsightLA's new location in Santa Monica on Olympic Blvd. (near the Santa Monica Co-op) and online via Zoom.For those attending in-person, here are directions and accessibility info. Please consider carpooling as there is limited parking available (more info). Click Sign Up for ride-share options.
> In keeping with non-harming, be in good health. Masks are optional.
***
Donation based
Although this is a donation-based class, registration is required. Suggested donation: $20. If you cannot attend, please cancel your reservation so that others may attend in your place. Space is limited. - InsightLA: Youngish Adults (20s, 30s, 40s) Practice Group1430 Olympic Blvd, Santa Monica, CA
NEW LOCATION: Youngish Adults (20s, 30s, 40s) Practice Group - Santa Monica and Online (Insight LA Meditation)
Interested in mindfulness meditation with a supportive hybrid in-person/online community of peer practitioners?
Join in either online by Zoom or in-person in Santa Monica. Share the collective wisdom related to sitting meditation practice.
**All weekly meetings beginning in January 2024 will be held Sundays from 7:00-830 pm PST. Attendees will have optional time for connection from 8:30-9:00 pm after the session wraps up.**
Young-ish (in your 20s, 30s or 40s)?
What’s most alive in your practice? What are you struggling with? In a supportive group environment, we will meditate and explore practical application of the Buddhist wisdom tradition in daily life.We’ll focus on the challenges you might be facing as a youngish adult, including:
- How to live the teachings of mindfulness and compassion in daily life, navigating transitions, relationships, and careers.
If you have a topic that you would like to bring more mindfulness to, bring it up in the group!
Who is this practice group for?
The Young-ish Practice Group is for people in their 20s, 30s, and 40s who would like to deepen their mindfulness practice and understanding of Buddhist psychology in community. All are welcome, regardless of previous mindfulness or meditation experience.Intentions:
- Explore Buddhist psychology and mindfulness science to support practical integration in daily life. (There's no need to identify as a Buddhist because ALL are welcome).
- Foster ongoing development of inclusive community and supportive friendship among younger practitioners.
- Practice in support of the cultivation of wisdom and the alleviation of suffering for all beings, without exception.
Typical Group Activities/Format:
- Welcome and introductions
- 30-40 minute guided mindfulness meditation.
- Variety of Buddhist Dharma talks, exploration of mindfulness science, small group discussion, other experiential exercises.
Teachers alternate and subject to change.
Where is this event?
It is now at InsightLA's new location in Santa Monica on Olympic Blvd. (near the Santa Monica Co-op) and online via Zoom.For those attending in-person, here are directions and accessibility info. Please consider carpooling as there is limited parking available (more info). Click Sign Up for ride-share options.
> In keeping with non-harming, be in good health. Masks are optional.
***
Donation based
Although this is a donation-based class, registration is required. Suggested donation: $20. If you cannot attend, please cancel your reservation so that others may attend in your place. Space is limited.